Sometimes we all have trouble with our memory. What we nourish our bodies with has a huge impact on the mind. It is vital that we have proper nutrition. Below is a list of healthy foods that aid in boosting the brain.
Broccoli :
Aids in proper brain functioning.
Blueberries :
Improve learning and motor skills.
Almonds:
Increase blood flow to the brain.
Ginger:
Helps to protect against brain disease.
Watermelon:
Targets brain function.
Salmon:
It is high in Omega 3, which helps to strengthen the brain.
Cabbage:
Aids in lowering the risk of brain cancer.
Apples:
They are a power food for the mind ,body,and emotions.
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Healthy Heart Plus: Mind, Body, and Spirit Blog 