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                    Did you know that cucumbers help to keep our bodies hydrated?

       They are composed of 95% water.

                             They also contain vitamin A, B, and C.                        

      Cucumbers are also excellent for keeping the skin moisturized and supple. 

  They help to flush out toxins.

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                                             Image result for cucumber juicing recipes

                                               Cucumber , Spinach, Apple juice recipe:

                                                                             1 cucumber

                                                                 5 handfuls of spinach

                                                                           2 green apples

                                  Juice all ingredients. Serve room temperature or over ice.