Monthly Archives: July 2017

Cool off with Frozen Fruit Bars

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Green Smoothie Protein Popsicles

Green Smoothie Bars

4 frozen bananas, handful of spinach, 3 tablespoons of agave, and 1 cup of almond Milk.

Blend until smooth and creamy and pour into popsicle molds. Freeze and serve

Makes 6 bars

Image result for strawberry fruit bars

Mango, Strawberry Banana Fruit Bars

1 Cup Fresh or frozen mango chunks, 1/2 cup fresh strawberries, 1 banana, 1-2 teaspoons of  honey or agave.

Blend until smooth and creamy and pour into popsicle molds. Freeze and serve

Makes 6 bars

Hope you enjoy these cool and refreshing fruit bar recipes

From our heart to yours!

 

                                                                   

Keys to Staying Hydrated this Summer

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Hello everyone! I want to welcome you back to the blog.  I hope you all are doing well and staying healthy. Since its summer time it is more important than usual to stay hydrated . Did you know that cucumbers and other fruits and vegetables can help you stay hydrated?  Cucumbers contain 96% water. Watermelon, which is a summertime favorite, also contains 96% water.  Pineapple; a more tropical fruit selection, contains 95% water. Lettuce contains 94% water. Make sure to choose romaine lettuce and not iceberg lettuce.  Tomatoes are another vegetable to help you to remain hydrated as they contain 94% water.

       

                                          
    

 

    

 

        Image result for romaine lettuce

Hope you find these tips helpful. From our heart to yours!