Hello everyone! Hope that you have a blessed New Year. Can you believe it is 2016 ? Give this year a healthy start. Enhance your water intake, increase the amount of fruits and vegetables you eat, and eat more plant based foods. Get up and get moving! Exercise is important. If you can’t get to the gym go for a walk or run or try zumba which is fun and beneficial. Just make it a point to remain healthy this new year mentally,physically, and spiritually.
Greetings Healthy Heart Family!
We wish you many blessings this holiday season. As a token of our appreciation we would like to give everyone $10.00 off any purchase at the start of the year. Have a Merry Christmas and Happy New Year!
The temperature is dropping. One of the best things to keep you warm this winter is tea. Not only does it help you to battle the cold, it also provides many benefits to your health. Below are several teas listed for you to try.