Brain Boosting Foods

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Sometimes we all have  trouble with our memory. What we nourish our bodies with has a  huge impact on the mind. It is vital that we have proper nutrition. Below is a list of healthy foods that aid in boosting the brain.

 

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Broccoli :

Aids in proper brain functioning.

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Blueberries :

Improve learning and motor skills.

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Almonds:

Increase blood flow to the brain.

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Ginger:

Helps to protect against brain disease.

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Watermelon:

Targets brain function.

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Salmon:

It is high in Omega 3, which helps to strengthen the brain.

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Cabbage:

Aids in lowering the risk of brain cancer.

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Apples:

They are a power food for the mind ,body,and emotions.

From our Heart to Yours

 

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