Why go meatless?


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Well hello everyone! Welcome back to our lovely readers. We made it through another week. I hope you all have a blessed weekend. These past couple weeks I have been providing you with meatless meals recipes. Hopefully you have tried some of them and found them delicious and nutritious. Often times meatless meals can have a myth of being bland and boring.  We wanted to give you some unique and flavorful recipes to use during this Lent season and beyond. Going meatless can be very beneficial to your health. It is not just a trend!

It can help to reduce the risk of cancer and other chronic diseases

Lowers cholesterol levels

Provides more fiber to your daily diet

Good for heart health

Helps to detox the body and stay regular

Great for your skin

Reduces bloating 

Aids in healthy digestion

Provides plant protein for the body


Try this hearty garden vegetable soup recipe.


This Mandarin orange and spring greens salad is light and refreshing.


Sweet potato hash is delicious and simple to make.


Try this sauteed squash and peppers recipe. It packs a little spicy kick!

Spinach and mushrooms baked on wheat flatbread. Simply delicious !

We hope you enjoy these wonderful meatless meals

From our hearts to yours!

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