Monthly Archives: March 2018

Easter Health Tips



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Hello readers. We hope everyone is well. Lent is officially over. We hope the meatless meals were helpful during your spiritual walk and that you feel a sense of renewal. Easter is right around the corner this Sunday. It is a time to fellowship with family and celebrate the resurrection of Jesus and the sacrifices he made for us.  Here are some health tips for you to follow this weekend. Balance is key!

Healthy Easter Tips

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Eat a good breakfast

Be sure to have a good, healthy, filling breakfast to start your day. Not only will it keep you fuller longer, but it will kick your metabolism into gear and  help you burn some of those extra calories. Try a nice bowl of oatmeal with fruit or a veggie omelette. 

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Drink lots of lemon water 

Drink lots of it. Lemon water is an excellent way to detox your body and help with digestion.

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Fill up on vegetables

Try to eat  some raw veggies and/or salad first before the other foods This will fill you up and lead to eating less of the high fat choices.

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Portion Size

Portion size is one of the most difficult things during holidays.  Make sure you pay attention to the amount you are putting on your plate. Remember moderation is key and  carbohydrates should be the least amount on your plate.

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Move around 

Take a walk after you eat or hunt Easter eggs  with the kids. The more you move it will help the food to digest and keep you from being sluggish.


We hope you find these tips helpful! Happy Easter!

From Our Hearts to Yours!

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Lent season coming to a close.


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Hello my readers! Hope everyone is well. These past few weeks we have been discussing fasting , Lent season , and the benefits of meatless meals. We are getting close to the end of Lent next week. If you participated in fasting I hope that you all are doing great in your spiritual journey and that you reached your goals. We hope that you have enjoyed all the weekly meatless recipes and will continue to use them.  There are more recipes to come later. Sorry for the slight delay. In the mean time here are some tips to stay healthy this weekend if dining out.

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Make sure you eat healthy this weekend. If you go out to eat choose a salad with dark greens instead of  the tempting bread or fries.  Also ask for a vinaigrette dressing instead of a cream based one. Be sure to drink lemon water, instead of sugar loaded and carbonated drinks.  Drinking lemon water provides enzymes and aids in digestion. Eat plenty fruits and vegetables. Pay attention to your portions! Moderation is key, Especially with sweets. Try these easy healthy tips and have a wonderful weekend!

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Meatless recipes to soon follow!

From Our Hearts to Yours!

Why go meatless?


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Well hello everyone! Welcome back to our lovely readers. We made it through another week. I hope you all have a blessed weekend. These past couple weeks I have been providing you with meatless meals recipes. Hopefully you have tried some of them and found them delicious and nutritious. Often times meatless meals can have a myth of being bland and boring.  We wanted to give you some unique and flavorful recipes to use during this Lent season and beyond. Going meatless can be very beneficial to your health. It is not just a trend!

It can help to reduce the risk of cancer and other chronic diseases

Lowers cholesterol levels

Provides more fiber to your daily diet

Good for heart health

Helps to detox the body and stay regular

Great for your skin

Reduces bloating 

Aids in healthy digestion

Provides plant protein for the body


Try this hearty garden vegetable soup recipe.


This Mandarin orange and spring greens salad is light and refreshing.


Sweet potato hash is delicious and simple to make.


Try this sauteed squash and peppers recipe. It packs a little spicy kick!

Spinach and mushrooms baked on wheat flatbread. Simply delicious !

We hope you enjoy these wonderful meatless meals

From our hearts to yours!

Meatless Meals Continued


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Welcome back my lovely readers. How is everyone? I hope you are doing great! If you are continuing to fast for Lent I commend you. I hope you all are enjoying the unique and delicious meatless recipes to help you through this spiritual process. Lets look at the spiritual benefits of fasting and I will also provide you with some more nutritious mealtess recipes.

Spiritual Benefits of Fasting:

*To strengthen prayer

*To seek God’s guidance

*To humble oneself before God

*To overcome temptation

*To overcome addictions

*To express repentance

*To express love and worship to God

*To see deliverance or protection

*To renew  the mind

*To gain self-control

To hear from God

Meatless Recipes:

Back Bean and Corn Tacos


Cajun Cabbage


Spaghetti Squash Spaghetti


Marinated Zesty Italian kale & Carrots


Spaghetti with spinach sauce



From Our Hearts to Yours

Continuing the Meatless Journey


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Hello my lovely readers! We made it through another blessed week. Hope you all have a wonderful weekend. We are continuing with the meatless recipes to help you with your fasting during this Lent season. If you are participating in fasting I hope that things are going well for you while on this spiritual journey. We will continue to give you the nutritional tools to help you along the way. Fasting is a spiritual process that helps to clear the mind, helps the body to become lighter, and helps with a better focus on God.  Below are more delicious meatless meals for you to try.

Try this wonderful bean salad! Packed with protein and fiber!

Sauteed mushrooms and green beans are an easy nutritious meal to make!

Try this vegetable curry recipe over brown rice!

This spinach, apple, & walnut salad is treat to your taste buds!

This kale stir fry recipe has a spicy kick to it !

From Our Hearts to Yours!