Holiday Tips


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Seasons greetings everyone! Christmas is almost here,and it’s a time to gather around and indulge in all the wonderful fixings,participate in fun festivities,  enjoy time with your family and loved ones, and also brighten spirits of those who are less fortunate.  Make it a point to remain healthy during this holiday season despite all the tempting foods. Here are some easy nutrition tips for you to follow ! Have a blessed Holiday!

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A few tips healthy eating tips for the holidays:

Be sure to drink lemon water this helps with your digestion of food!

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Add a green salad and green vegetables to your meal!

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Be mindful of your portions!

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Happy Holidays! From our heart to yours.


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