Monthly Archives: October 2017

Healthy Fruit and Vegetable Dips


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Hello to all our readers! This week I have some easy and healthy fruit and vegetable dips for you to make. These recipes are perfect for parties , events,  and  game day.

Cinnamon Yogurt Dip 

6-8 ounces plain nonfat yogurt

1/2 teaspoon of cinnamon

1 tablespoon agave or honey

small or medium bowl

Mix together the yogurt, cinnamon, and honey in the bowl. Store in the refrigerator until ready to serve with your fruit tray.

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Creamy Vegetable Dip 

2-3 cups of plain yogurt

1/4 teaspoon black pepper

1/2 teaspoon garlic powder

1 tablespoon parsley

1/2 teaspoon dill weed

2 tablespoons minced onion

medium bowl

Mix together the yogurt, spices, and herbs in the medium bowl until smooth. Place in the refrigerator until ready to serve with your vegetable tray.

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Hope you enjoy trying these recipes !

From Our Hearts to Yours


Fall Season Juicing Recipes


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Hello Everybody!  I am going to share some wonderful fall juicing recipes packed with fruits such as pears and apples and infused with ginger and carrots.  These recipes are filled with nutrients, enzymes, and fiber, not to mention they are delicious!

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Carrots, Beets, Apples, and Lemon

          1 beet peeled

        3-4 Carrots

             2 apples cored

1/2 lemon

Fresh ginger peeled to taste

Juice all ingredients and enjoy.

Cinnamon Apple

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2- 3 apples cored

Dash of ground ginger

1 tablespoon of honey or agave

1 teaspoon of vanilla

1 teaspoon of cinnamon

a dash of cloves

Juice apples add in vanilla and spices. Enjoy.

Cranberry, Lemon and Orange

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1/3 cranberries

1/2 cup fresh pineapple chunks

1 lemon

1 1/2 oranges

                  1 apple or pear cored   

      1 stalk of celery

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From Our Hearts to Yours