Monthly Archives: November 2014

Tips to Enjoy Thanksgiving!


                                                                happy thanks giving    


Thanksgiving is here! It’s a time for giving, food, family and love. Here a few tips to make the most of the day!

  • Plan your menu ahead of time.
  • Remember that Thanksgiving is a day to be grateful for your blessings.
  • Enjoy the time spent with your family and friends.
  • Help someone who is in need. Ex: Feed the homeless.
  • Eat sensible portions. No need to pile your plate with food. 
  • Make healthy choices.
  • Add salad and green vegetables to your meal.
  • Don’t forget your lemon water! This helps with digestion.




Thanksgiving Contest - What Are You Thankful For?