Hello readers! Hope everyone had a great week. Make sure you eat healthy this weekend. If you go out to eat with friends or family opt for a side salad instead of the tempting bread or fries. You can add lean meats and fish to your meal. Be sure to drink lemon water, instead of sugar loaded and carbonated drinks. Drinking lemon water provides enzymes and aids in digestion. Eat plenty fruits and vegetables. Pay attention to your portions! Moderation is key. Try these easy healthy tips and have a blessed and fun weekend!
From Our Hearts to Yours