Salad Recipes


Image result for mixed greens

Hello readers! The weekend is here. Want to try unique, delicious, and nutritious salads? Below are a few recipes .

Pear ,Walnut, and Mixed Greens Salad

Image result for pear and mixed greens salad

  1 garlic clove peeled and halved

2 Tbsp lemon juice

2 Tbsp honey or agave

1/8 tsp sea salt

2 medium ripe pears sliced thinly

8 cups mixed salad greens

1/2 cup of chopped walnuts

Rub the garlic clove over the bottom and sides of a large salad bowl. mix in  the lemon juice, honey and sea salt. Add the sliced pears, mixed greens gradually, and walnuts toss to coat . Serve immediately.

You may add chicken or a lean fish to this salad for protein.

Cranberry, Apple, and Spinach Salad

Image result for cranberry apple spinach salad

2 medium gala or honey crisp apples, thinly sliced

1/2 red onion, sliced into thin strips

1/2 cup chopped pecans

1/2 cup dried cranberries

1/4 cup crumbled feta cheese

5 ounces baby spinach

In a large bowl, add spinach, apple slices, red onion, pecans, cranberries, and feta cheese. Mix together and set aside. Drizzle with a vinaigrette dressing and toss salad.  Serve and enjoy.

You may add chicken or a lean fish to this salad for protein.

We hope you enjoy these recipes!

From Our Hearts to Yours!


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