Healthy Breakfast Tips !


Hello readers! Hope everyone is having a blessed year so far. Making healthy choices is important. Breakfast is the most important meal of the day! It jump starts your metabolism.  Staying on track with your morning meal can sometimes be hard. Waffles, French toast ,donuts, biscuits, croissants, and other  high sugar and fat foods all are pleasing to our taste buds. However, these choices lack nutrients and can have negative effects on your body. Often times due to our busy schedules we have to make quick choices. Going out to breakfast/ brunch can also be tempting to choose the least nutritious options on the menu. Don’t let that be an excuse. Here are some nutritious options! 

A bowl of oatmeal with fresh fruit:

Related image

Granola bar or granola with yogurt:

Image result for granola barsImage result for granola and yogurt

Vegetable omelets :

Image result for vegetable omeletteImage result for vegetable omelette packed with spinach

Smoothies and juicing:

Image result for smoothies

A bowl of fresh fruit:

Image result for a bowl of fresh fruit

Whole wheat muffins:

Image result for whole wheat muffins

Whole grains cereal with plant-based milk: Plant based milk reduces mucus build up and is a healthier option. Try almond or soy milk.

Image result for whole grain cereal

I hope you find these healthier breakfast options helpful:

From Our Hearts to Yours:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s