Healthy Eating Tips for Christmas



Related image

Related image

**Healthy Heart Plus hours for the Holidays are  the following:


Wednesday,December 20, 2017- 10:00 AM -5:00 PM

Thursday,December 21, 2017-10:00 AM-5:00 PM

                                    Wednesday,December 27, 2017- 10:00 AM- 5:00 PM

Thursday,December 28, 2017- 10:00- 5:00 PM

Regular office hours will resume at the start of the new year!

Happy Holidays everyone! Christmas is almost here. Can you believe it? This year has truly flown by. Wow! It’s that time again to gather around and indulge in all the wonderful fixings,participate in holiday festivities, fellowship with your family and friends, and also brighten spirits of those who are less fortunate.  Make it a point to remain healthy during this holiday season despite all the tempting foods. Here are some  simple nutrition tips for you to follow ! Have a blessed Christmas!

Be sure to  drink lemon water with your meals. It helps with digestion and provides enzymes.

Image result for lemon water

Have a green salad and green vegetables with your meal. Cooked greens do not take the place of a salad. 

Image result for green winter salad Image result for collard greens

Image result for green beans

Choose lean meats for protein. Stay away from fatty and fried meats.

Image result for cornish hen Image result for salmon with lemons

Portions are key.

 Related image

Image result for portion plate

Try fresh cranberry sauce instead of canned.

Image result for fresh cranberry sauce

We hope everyone finds these Christmas nutrition tips helpful!


From Our Hearts to Yours! We wish you all a Merry Christmas.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s