Hello readers! Make sure you eat healthy this weekend. If you go out to eat with friends opt for a side salad instead of bread or fries. You can add lean meats and fish to your meal. Be sure to drink lemon water instead of sugar loaded and carbonated drinks. Drinking lemon water provides enzymes and aids in digestion. Eat plenty fruits and vegetables. Pay attention to your portions! Try these easy healthy tips and have a blessed weekend!
Here is a delicious peach- strawberry smoothie to try this weekend.
- 1/2 cup almond milk
- 2 cups strawberries, hulled and quartered
- 4 peaches finely chopped
- 1 frozen banana (optional)
- honey or agave to taste
- 1-2 cups of ice
Add ingredients to blender. Blend until smooth and pour.
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