Weekend Nutrition Tips


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Hello readers! Make sure you eat healthy this weekend. If you go out to eat with friends opt for a side salad instead of  bread or fries. You can add lean meats and fish to your meal. Be sure to drink lemon water  instead of sugar loaded and carbonated drinks.  Drinking lemon water provides enzymes and aids in digestion. Eat plenty  fruits and vegetables. Pay attention to your portions! Try these easy healthy tips and have a blessed weekend!

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Here is a delicious peach- strawberry smoothie to try this weekend.

This smoothie recipe is low in calories and provides vitamin-C.

Image result for strawberry peach smoothie

  • 1/2 cup almond milk
  • 2 cups strawberries, hulled and quartered
  • 4 peaches finely chopped
  • 1 frozen banana (optional)
  •  honey or agave to taste
  • 1-2 cups of  ice

Add ingredients to blender. Blend until smooth and pour.


From Our Hearts to Yours


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