Welcome readers! I love fresh pineapple. Don’t you? It is so refreshing and naturally sweet and full of enzymes. Did you know that the fruit provides many health benefits? Below I have composed a list of the benefits for you.
Rich in anti- oxidants
Contains Vitamin C & A
High in fiber
Low in calories
Helps to support the immune system
Assists with digestion
Helps with common cold and sinuses in reducing the amount of mucus drainage.
Contains beta-carotene which helps with eyesight
Here is a refreshing pineapple recipe to try:
Pineapple – Cucumber Smoothie
1 medium pineapple cut into chunks
1 medium cucumber peeled (optional) and chopped
Agave to taste
8 oz coconut water
1 cup of ice
1/3 cup of lemon juice (optional)
Mix all ingredients in a blender until smooth and pour.
From our hearts to yours!