Spring Renewal for the Body

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It’s a new season! Time for a Spring cleaning for your body. I have created a list of tips below.

Juicing helps to detox the body and gives your body energy

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Increase your water intake. Be sure to add lemon to your water to help with digestion and detoxing.

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Add dark green vegetables to your daily diet.

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Add salmon to your diet which provides protein and Omega 3 for your body.

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Get up and move your body! Try some daily cardio. Go for a nice walk or run.

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From Our Heart to Yours

 

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