It’s a new season! Time for a Spring cleaning for your body. I have created a list of tips below.
Juicing helps to detox the body and gives your body energy
Increase your water intake. Be sure to add lemon to your water to help with digestion and detoxing.
Add dark green vegetables to your daily diet.
Add salmon to your diet which provides protein and Omega 3 for your body.
Get up and move your body! Try some daily cardio. Go for a nice walk or run.
From Our Heart to Yours