Non Dairy Calcium Rich Foods

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Hello everyone! We took a mini sabbatical but now we are back and ready to continue providing you with the best nutritional information! Today’s topic is non dairy calcium rich foods.  There is a myth that milk and other dairy products are the main sources of calcium. Plant based products and other foods provide a huge amount of calcium as well. Below I have listed several that you can add to your daily diet.

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 Broccoli

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Almonds

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Butternut Squash

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Collard Greens

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Oranges

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Okra

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Blackberries

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Kale

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Beans

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Avocados

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Cherries

We hope you find this list helpful! 

From Our Heart to Yours

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