Health Benefits of Celery

Standard

 

Image result for celery

Celery leaves provide the body with Vitamin A, while the stems are a great source of B1,B2, and C.

Acts as a diuretic to flush out excess fluid from the body due to the amount of sodium and potassium it contains.

Contains anti- inflammatory properties.

Lowers blood pressure and cholesterol .

Helps to fight and prevent cancer.

The juice from celery rids the body of kidney stones.

Aids in proper digestion.

Provides a natural sodium (salt) that is healthy for the body. 

Alkalizes the body to balance the PH levels.

A good source of fiber.

Boosts the immune system.

Try this Juicing recipe!

Image result for celery and apple juice recipe

Celery, Cucumber, Apple, and Lemon juice

1 Cucumber

1 Apple

2 Celery Stalks

1/2 Lemon

Ginger (optional)

Directions:

Wash off vegetables and fruit.

Juice the cucumber, apple, lemon, and ginger.

Pour in a cup room temperature or over ice.

Enjoy.

From our heart to yours

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s