Did you know there were health benefits from gardening ? Below I have listed a few.
- Gardening helps to relieve stress and provide mental clarity.
- It can help to reduce the risk of obesity.
- Considered a moderate intensity level activity.
- It helps to brighten your mood.
- Gardening can be gratifying and provides an excellent source of fresh produce.
- Gardening gets you out in the fresh air and sunshine and it also gets your blood moving.
- The food you grow yourself is the freshest food.
- Home gardens filled with fruits and vegetables, is the healthiest food you can eat.
There are several leafy vegetables you can plant and harvest.
You can prepare fresh and healthy salads using these !