Fruits and Vegetables That Provide Healthy Skin


Image result for eating fruits for skin

There is no magical remedy for healthy skin. The most important tip is  to pay attention to  what we are putting into bodies. Eating processed and unhealthy foods affects our skin terribly. Another cause of bad skin is toxins that do not leave the body. Below I have listed a variety of fruits and vegetables that provide us with healthy skin.



Image result for kale

Kale contains a high amount of Vitamin C , which  helps with anti-aging and keeping the skin supple.



Image result for cucumbers

Cucumbers provide silica which aid in providing a clear complexion and also shiny strong healthy hair.



Image result for raspberries

They are excellent for repairing damaged skin.



Image result for blueberries

Provide antioxidants. Increases circulation which aids in the skin glowing. Contains Vitamin C.


  Hope you find these tips helpful.


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