Fruits and Vegetables That Provide Healthy Skin

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Image result for eating fruits for skin

There is no magical remedy for healthy skin. The most important tip is  to pay attention to  what we are putting into bodies. Eating processed and unhealthy foods affects our skin terribly. Another cause of bad skin is toxins that do not leave the body. Below I have listed a variety of fruits and vegetables that provide us with healthy skin.

 

Kale:

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Kale contains a high amount of Vitamin C , which  helps with anti-aging and keeping the skin supple.

 

Cucumber:

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Cucumbers provide silica which aid in providing a clear complexion and also shiny strong healthy hair.

 

Raspberries:

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They are excellent for repairing damaged skin.

 

Blueberries:

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Provide antioxidants. Increases circulation which aids in the skin glowing. Contains Vitamin C.

 

  Hope you find these tips helpful.

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