What’s the Benefits of Kiwi Fruit

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Image result for health benefits of kiwi

Kiwi fruit is another one of my favorite fruits. Their sweet and tangy flavor is delicious. I love them in fruit salads and smoothies. But did you know they hold a variety of health benefits?

  • Helps with blood flow.
  • High in fiber.
  • Provides digestive enzymes.
  • Contains Vitamin C
  • Improves Respiratory problems.
  • Low in fat.
  • Stimulates hair growth.
  • Heals skin.
  • Great for eye health.
  • Boosts heart health.

Image result for apple kiwi smoothie

Try this Kiwi – Apple  Smoothie:

  • 1 granny smith apple
  • 5 ripe kiwi
  • 2/3 ice
  • some apple juice (optional)
  1. Peel the fruit, core the apple and cut everything into pieces.
  2. Place fruit and ice cubes in your blender and mix until evenly blended.
  3. Add some apple juice if needed to achieve the desired consistency.
  4. Blend

          Serve

 

 

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