Cherries and their benefits



I love cherries! Did you know that they can offer the body may health benefits?

  • They help to improve sleep
  • Are wonderful cancer fighters.
  • Helps to reduce bad cholesterol.
  • Source of antioxidants.
  • Helps to relieve migraines.
  • Low in calories and fat.
  • Anti-Inflammatory.
  • Provides ease to arthritis.
  • Excellent source of vitamin A.
  • Contain fiber.
  • Improves the memory.

Cherry Smoothie


1 banana

1 cup frozen strawberries

1 cup frozen blueberries

1 cup frozen cherries

4 ice cubes

cup orange juice

 tsp honey (optional)

Blend ingredients and enjoy!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s