Cherries and their benefits

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I love cherries! Did you know that they can offer the body may health benefits?

  • They help to improve sleep
  • Are wonderful cancer fighters.
  • Helps to reduce bad cholesterol.
  • Source of antioxidants.
  • Helps to relieve migraines.
  • Low in calories and fat.
  • Anti-Inflammatory.
  • Provides ease to arthritis.
  • Excellent source of vitamin A.
  • Contain fiber.
  • Improves the memory.

Cherry Smoothie

Ingredients

1 banana

1 cup frozen strawberries

1 cup frozen blueberries

1 cup frozen cherries

4 ice cubes

cup orange juice

 tsp honey (optional)

Blend ingredients and enjoy!

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