Hello everyone! Hope that you have a blessed New Year. Can you believe it is 2016 ? Give this year a healthy start. Enhance your water intake, increase the amount of fruits and vegetables you eat, and eat more plant based foods. Get up and get moving! Exercise is important. If you can’t get to the gym go for a walk or run or try zumba which is fun and beneficial. Just make it a point to remain healthy this new year mentally,physically, and spiritually.