I love peaches! they are one of my favorite fruits. They are juicy, sweet, and refreshing. Peaches also contain great benefits for our health.
- They are an excellent source of fiber.
- Rich in antioxidants.
- Peaches are a great source of Vitamin C.
- They contain potassium and iron.
- Help to regulate bowel movements.
- They are low in calories.
- Great for the digestive system.
- Peaches help to rejuvenate the skin.
- Low in cholesterol.
- Promotes good eye health.
- Peaches aid in weight loss.
- Helps to detoxify the body.
Try this Peach Smoothie Recipe:
Peach Mango Green Smoothie Recipe Ingredients:
1 cup almond milk
1/2 banana – frozen
1 cup chopped frozen mango (or fresh)
1/2 cup frozen peach slices
2 cups fresh spinach
1/2 cup of ice
Combine all ingredients in a blender & blend until smooth. Add more liquid or ice as needed to reach desired texture