Iron is one of the essential minerals our body needs. It is part of all cells and is vital for the proper functioning of our bodies. It strengthens the immune system, aids in brain development,helps to carry oxygen to the body, and is beneficial in regulating body temperature. Iron also helps your energy level and aids in the formation of hemoglobin. There are several sources of iron, but did you know there were plant- based sources? Below are a list of a few.
Dried fruit such as apricots and dates are a great source of iron.
Almonds and cashews provide a source of iron.
Kidney beans and chickpeas are another good source of iron.
Dark leafy greens are an excellent plant-based source of iron.