Health Benefits of Vitamin D

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Make sure you have vitamin D in your daily in take. There many health benefits of Vitamin D. Below I have listed a few:

  • Vitamin D helps to boost your mood and aids in preventing depression.
  • It helps to reduce the risk of developing diabetes.
  • It promotes healthy cell growth.
  • Vitamin D helps with the proper absorption of calcium in the body.
  • It is essential in maintaining a healthy immune system.
  • Vitamin D helps to promote healthy eye health.
  • The vitamin is important for healthy bones, teeth, and nails.
  • It is  great for weight loss and helps with obesity.

Some foods That contain Vitamin D :

  • Carrots
  • Mangoes
  • Papaya
  • Fish
  • Apricots
  • Broccoli
  • Sweet Potatoes
  • Avocado
  • Melon
  • Peaches 
  • Squash

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