Memory Boosting Foods

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don't forget

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Do you find yourself having trouble remembering things? Are you looking to improve your memory and enhance your focus? It all begins with what you are putting into your body. Help keep your mind fresh and focused throughout the day with this list of foods.

Beets:

  • They help to increase blood flow to the brain.
  • Beets increase concentration and focus.
  • They improve mental performance.

Salmon:

  • Salmon is loaded with Omega- 3 fatty acids.
  • It helps to improve memory.
  • Salmon aids in the brain functioning correctly.

Broccoli:

  • Broccoli is filled with Vitamin K ,which is excellent for memory.
  • Helps to improve focus.

Avocados:

Image result for avocado slices

  • Helps oxygen to be released to the brain.
  • Avocados help with memory and remembering small details.
  • It is one of the best foods for the brain.

Blueberries:

 Image result for Blueberries

  • Blueberries contain antioxidants.
  • The fruit is also composed of compounds called flavonoids, that assist in improving memory and  general cognitive functions.

These tips should help you with improving your memory!

 

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