Health Benefits of Cucumbers

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Did you know that cucumbers provide several health benefits? Below I have listed a few ways in which they help.

  •  Cucumbers are an excellent source of A,B,and C vitamins.
  •  They help with keeping the body hydrated.
  •  Cucumbers contain silica, which strengthens your hair and nails.
  •  The vitamins and minerals that a cucumber contains decrease muscle and joint pain.
  •  Cucumbers are made up of 96 percent water which in turn aids in flushing toxins from the body.
  •  Putting cucumbers on the eyes helps to reduce under-eye bags and puffiness.
  •  Several studies have shown that cucumbers contain cancer-fighting properties.
  •  Magnesium, potassium,and silicon can be found in cucumbers, which is great for skin.

     Here is a delicious cucumber juice recipe to try:

Image result for juices that contain cucumbers recipes

  • 4 handfuls of Spinach
  • 2 cucumbers
  • 4 small Apples

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
Genesis 1:29

Hope this information helps you with your cleansing journey!

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2 responses »

  1. I am so glad I signed up for your blog!! The wealth of information to help me on a path of being better from the inside out. I am making the changes to become a healthier me.

    Like

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