Did you know that cucumbers provide several health benefits? Below I have listed a few ways in which they help.
- Cucumbers are an excellent source of A,B,and C vitamins.
- They help with keeping the body hydrated.
- Cucumbers contain silica, which strengthens your hair and nails.
- The vitamins and minerals that a cucumber contains decrease muscle and joint pain.
- Cucumbers are made up of 96 percent water which in turn aids in flushing toxins from the body.
- Putting cucumbers on the eyes helps to reduce under-eye bags and puffiness.
- Several studies have shown that cucumbers contain cancer-fighting properties.
- Magnesium, potassium,and silicon can be found in cucumbers, which is great for skin.
Here is a delicious cucumber juice recipe to try:
- 4 handfuls of Spinach
- 2 cucumbers
- 4 small Apples
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
Hope this information helps you with your cleansing journey!