Breakfast is the most important meal of the day! It kick starts your metabolism. Be sure to make wise decisions when choosing what meal you will begin your day with.Choose plant based milk for your cereal such as soy or almond because these do not produce mucus. Pancakes, waffles, donuts, biscuits and pastries all are pleasing to our taste buds. However,these foods are all high in sugar and fat and can leave you sluggish through out your day. Often times due to our busy schedules we have to make quick choices. Don’t let that be an excuse to choose the least nutritious foods. To make busy mornings a bit easier and healthier here are some nutritious options!
Oatmeal and mixed berries is both delicious and healthy!
Try a bowl of fresh fruit!
Instead of a bacon,egg and cheese biscuit have a vegetable omelet!
Low fat muffins are a healthy alternative to donuts and pastries!
A bowl of granola or granola bars are quick and easy choice!