Benefits of Smoothies


Image result for Smoothies

If you are like me you love smoothies! Did you know that fruit smoothies are not only delicious,but are also a wonderful way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. They are very easy to make. All you need is a blender, fruit and a base, such as water, milk, fruit juice. Making your own smoothies can help provide benefits that will keep you on the right path towards good health.Drinking fruit smoothies can also help you reach the recommended intake of fiber.The soluble fiber found in fruit helps with slow digestion and is also proven to help control blood sugar and lower cholesterol.

Here are some smoothie recipes to try:

Healing Green Smoothie

1Banana peeled 

1Cup of ice

1Kiwi peeled

2cups fresh baby spinach leaves

1-2 cups of fresh ripe pineapples cut into chunks

Image result for green smoothie

Berry medley smoothie

1 Banana

1 cup frozen strawberries

1 cup frozen blueberries

1 cup frozen cherries

4 ice cubes

1/2 cup orange juice

1/2 teaspoon honey (optional)

 Image result for berry smoothie

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