Eat Your Greens

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Remember as a child when your mother would make you sit at the table until you finished your green vegetables? Sure we all thought it was torture at the time but she had a good reason in doing so. Incorporating green vegetables into your daily meals is not only beneficial but also important. They have a high nutritional value. There are several green vegetables you can add to your diet. Below is a list of a few.

Broccoli

Kale

Spinach

Try this easy and delicious Kale salad:

Bag of raw kale ( any brand)

Zesty Italian Dressing (any brand)

2 Cloves of fresh Garlic ( amount may vary depending on serving size)

Cut fresh garlic in several pieces. Combine garlic in a bowl with raw kale and the Zesty Italian Dressing. Stir, Serve, and Enjoy.

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