Renewing your mind and body

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Happy New Year! Wow time is flying by!  Can you believe it is 2015?  It’s time to renew your mind and body. Let’s start the new year off healthy, spiritually, mentally as well as physically. Get up and get moving! Make sure you incorporate fruits and vegetables into your diet,there are several that help to stimulate your mind. Start your day off with a nutritious juice.

 

Here are  two  juices to try:

Celery -Carrot- Beet

Six Carrots

Celery-2 stalks

1 Beet

Apple- Strawberry

Apples- 2-3 

Strawberries- Half-dozen large strawberries

 Start the year off right with our Roots, Fruits, Juice and Soups Classes!

4 classes for $75.00

For more information go to our website

healthyheartplus.com   

      
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