Seasons greetings ! Christmas is almost here,and it’s a time to gather around and indulge in all the wonderful fixings,participate in festivities, and enjoy time with your family. Make it a point to remain healthy during this holiday season despite all the tempting foods. Here are some easy nutrition tips for you to follow !
A few tips for the holidays:
Be sure to drink lemon water this helps with your digestion of food!
Add a green salad and green vegetables to your meal!