Happy Holidays!



Seasons greetings ! Christmas is almost here,and it’s a time to gather around and indulge in all the wonderful fixings,participate in festivities, and enjoy time with your family.  Make it a point to remain healthy during this holiday season despite all the tempting foods. Here are some easy nutrition tips for you to follow !



A few tips for the holidays:

Be sure to drink lemon water this helps with your digestion of food!

lemon water

Add a green salad and green vegetables to your meal!



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