Health benefits of pomegranate

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Pomegranate is a very trendy fruit. You can find it everywhere, from your favorite restaurant to the local smoothie bar. It has a unique sweet and tangy taste. However, did you know it has many health benefits? Below you will find a list at some of the benefits this superfruit holds:

 

Pomegranates are a great source of antioxidants. Studies have shown that the juice from a pomegranate may contain even more antioxidants than cranberry juice.

They are a great source of Vitamin -C.

Pomegranates also contain soluble and insoluble dietary fibers which aid in smooth digestion and regular bowl movements.

One amazing health benefit of the fruit  is that they can help to aid in breast cancer prevention. Pomegranate juice and pomegranate extract inhibit the growth of estrogen-expressing breast cancer cells.

 Eating pomegranate can also help to  keep your skin glowing and healthy.

 They contain compounds that  lower blood pressure and bad cholesterol (LDL).

Pomegranates can also help lower the chances of heart disease.

Helps to aid with weight loss.

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