What you are eating can have a lot to do with why you are stressed. Below I have listed different foods that can help with stress:
- Contains a large amount of magnesium,which helps to promote positive feelings.
- A great source of vitamin -C , another vitamin known to lower blood pressure and the stress hormone cortisol.
- They are packed with antioxidants and Vitamin-C , making them great stress relievers.
- Very rich in vitamins B2 and E, which help during stressful times.