3 Foods to eat that are high in iron


Many people suffer from a lack of iron which causes them to be anemic. To help treat your iron deficiency make sure to eat foods that contain a high amount of iron. Below is a list of five foods that are rich in iron and their benefits.

Kidney Beans:

  • Helps to boost your energy
  • Lowers the risk of heart attacks
  • Very high in iron
  • High in protein 
  • Can be used in soups and salads


  • Great source of iron
  • Fat and Cholesterol free
  • One cup of cooked spinach has 6.4 milligrams—for just 40 calories. 
  • High in Vitamin C


  • One  cup of cooked lentils has 6.59 milligrams of iron. 
  • Increases Energy
  • Lentils help to reduce blood cholesterol
  • Contain a high level of protein
  • Helps to prevent constipation

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