Mixed Berry and Banana Smoothie


Smoothies are healthy and refreshing. They are a great alternative to milkshakes and ice cream and contain lots of nutrients and vitamins. You can add whatever you like to a smoothie, I love smoothies that contain berries.Berries contain a large amount of antioxidants.  Here is a quick and nutritious recipe for a mixed berry and banana smoothie. 



You will need:


8 ounces of frozen mixed berries
2 small bananas, peeled, cut into 2-inch pieces, and frozen
1 cup organic whole milk
1 to 2 organic tablespoons honey
A blender
2 glasses



Add all ingredients to the blender and puree until smooth. Pour into glasses and serve immediately. Makes two servings.


fruit smoothie



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