Health Benefits of Papaya

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papaya

Papaya is not just a  delicious and beautiful and tropical fruit it also holds several health benefits.

  • They contain Vitamin B and Vitamin C,and A.
  • Papaya’s are a great source of fiber.
  • Contain nutrients that help with the prevention of colon cancer.
  • They have been proven to help lower high cholesterol
  • The enzymes in papaya help with inflammation.
  • Papaya contain the digestive enzyme papain.
  • Good source of antioxidants.

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