Papaya is not just a delicious and beautiful and tropical fruit it also holds several health benefits.
- They contain Vitamin B and Vitamin C,and A.
- Papaya’s are a great source of fiber.
- Contain nutrients that help with the prevention of colon cancer.
- They have been proven to help lower high cholesterol
- The enzymes in papaya help with inflammation.
- Papaya contain the digestive enzyme papain.
- Good source of antioxidants.